Citrus Club Wellness Series is a four-week journey designed to help you build a sustainable yoga practice that supports you both on and off the mat. Each week explores one of four essential foundations—Breath, Spine, Core, and Alignment—through accessible movement, breathwork, practical wellness guidance, and deep relaxation. Whether you’re completely new to yoga or returning to your practice, you’ll leave each session with simple tools you can apply immediately to improve posture, reduce stress, increase energy, and cultivate greater presence in daily life.