Citrus Club Wellness Series is a four-week journey designed to help you build a sustainable yoga practice that supports you both on and off the mat. Each week explores one of four essential foundations—Breath, Spine, Core, and Alignment—through accessible movement, breathwork, practical wellness guidance, and deep relaxation. Whether you’re completely new to yoga or returning to your practice, you’ll leave each session with simple tools you can apply immediately to improve posture, reduce stress, increase energy, and cultivate greater presence in daily life.

Take a break from the demands of the day and return to yourself through mindful movement, conscious breathing, and deep relaxation. This all-levels Therapeutic Yoga class is designed to improve mobility, reduce tension, restore balance, and support long-term health through an intentional, breath-centered practice. Whether you’re managing the effects of long hours at a desk, recovering from an active lifestyle, or simply seeking greater ease in your body and mind, each class offers practical tools you can carry into everyday life. Come as you are—no experience is necessary.

Join us for a chill yoga session near the Lake Eola Heights Community Garden—breathe, stretch, and vibe together in person!

Join us for a refreshing yoga session under the shade of the community's historic live oak trees! This in-person event is perfect for all levels—whether you're a newbie or a pro. Stretch, breathe, and relax in the cool breeze of this magical neighborhood. Bring your mat or small picnic blanket, wear comfy clothes, and get ready to unwind with fellow yoga lovers. See you there for some good energy and great moves!

The garden is located on the Harwood Street side of the Broadway Church property here

Transformation isn’t something that’s given—it’s something that’s cultivated through steady practice.

This all-levels class weaves together mindful movement, conscious breathing, relaxation, meditation, and gentle self-inquiry to create the conditions for meaningful growth. Rooted in the Heartfulness tradition, each practice encourages greater awareness, balance, and inner steadiness while honoring your body’s unique journey.

Rather than striving to become someone else, you’ll learn to move with greater presence, breathe with greater ease, and reconnect with the quiet wisdom already within you.

Tune the body and mind. Awaken awareness, build strength, and create space to listen within.

Designed for anyone looking to begin, return to, or strengthen their yoga practice.

If you’re feeling stiff, stressed, or simply disconnected from yourself, Tune offers a welcoming space to slow down, soften, and reconnect. Through traditional Hatha yoga with gentle movement, deep stretching, and longer-held postures, you’ll build strength, improve flexibility, develop better posture, and move with greater awareness.

With an emphasis on breath, alignment, and mindful pacing, you’ll have time to settle into each posture with stillness and build confidence in your practice.

Leave feeling calmer, stronger, mentally clear, and grounded—with practical tools you can carry into the rest of your week.

Citrus Club Wellness Series is a four-week journey designed to help you build a sustainable yoga practice that supports you both on and off the mat. Each week explores one of four essential foundations—Breath, Spine, Core, and Alignment—through accessible movement, breathwork, practical wellness guidance, and deep relaxation. Whether you’re completely new to yoga or returning to your practice, you’ll leave each session with simple tools you can apply immediately to improve posture, reduce stress, increase energy, and cultivate greater presence in daily life.

Move beyond perceived limits through breath, movement, and mindful challenge.

Designed for students ready to deepen their yoga practice and build strength, resilience, and confidence both on and off the mat.

Linking breath with movement through a dynamic Hatha flow, you’ll build heat, strength, balance, flexibility, and endurance while refining your focus and cultivating steady awareness.

Rather than pushing harder, you’ll learn to meet challenge with patience, presence, and intentional effort—discovering that growth comes through awareness, not force.

Leave feeling empowered, energized, mentally focused, and capable of more than you thought possible.

Citrus Club Wellness Series is a four-week journey designed to help you build a sustainable yoga practice that supports you both on and off the mat. Each week explores one of four essential foundations—Breath, Spine, Core, and Alignment—through accessible movement, breathwork, practical wellness guidance, and deep relaxation. Whether you’re completely new to yoga or returning to your practice, you’ll leave each session with simple tools you can apply immediately to improve posture, reduce stress, increase energy, and cultivate greater presence in daily life.