Begin Sunday by turning inward. HEARTFULNESS is a gentle, meditative yoga practice combining traditional Hatha postures, conscious breathing, relaxation, and stillness to bring greater awareness to the body, mind, and heart.

The practice emphasizes ease over effort and awareness over achievement, creating space to slow down, release tension, and reconnect with yourself before moving into the week ahead.

Appropriate for beginners and experienced practitioners alike. No previous yoga or meditation experience is required.

The class is held before morning satsang at the MIT building. The class is free. Meditation begins after class sharply at 9:00 AM.