Slow down, breathe deeply, and reset. BREATHE is a guided breathwork practice designed to help regulate the nervous system, release tension, improve focus, and cultivate a greater sense of calm and awareness.

No previous yoga or breathwork experience is required.

Classes are held at the Citrus Club Fitness Center in downtown Orlando.

Citrus Club members: Register through the Club as usual.

Non-members: Classes are available for a $5 drop-in rate. To register or request additional information, contact the Citrus Club at 407-843-1080 or email Milery.Honore@InvitedClub.com.

Parking: On-premise parking is available and validated upon arrival.