Join us for a grounding midweek practice designed to bring the body, breath, and mind back into balance. Rooted in Hatha yoga, this class combines steady postures, mindful movement, conscious breathing, and stillness to release tension and restore your natural rhythm. New and aspiring students are welcome to learn the fundamentals, while experienced practitioners are invited to move beyond performance, refine awareness, and deepen their practice from the inside out.

Available online or in-person at https://api.hellowalla.com/previews/8119238?b=221&type=class

• Use promo code ‘STEPHEN’ at checkout for a price of $12 instead of $20 for a drop-in spot!